Research suggests that adopting a healthier diet – for example the Mediterranean diet which is normally high in Omega 3– can help to maintain overall memory and thinking abilities. And although the evidence is still building, some studies suggest that following the Mediterranean or a similar healthy diet could reduce dementia risk.

Tuna naturally provides a variety of essential nutrients. It’s rich in high quality protein, which contributes to the growth and maintenance of muscle mass. It is also a source of omega-3 fatty acids and vitamin B12. Omega-3 fatty acids support normal heart function, while vitamin B12 helps reduce tiredness and fatigue. With its delicious taste and versatility, tuna is a nutritious and convenient addition to any meal or snack!

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