EDUCATE ME
EDUCATE ME
EDUCATE ME
fuelling your
life
Whether you’ve been working out your entire life, or you're still working out the difference between calories and carbs, we’re with you every step of the way.
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Food For Thought
Lunch boxes for Kids (and adults…)
We would all like to think that our children have
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Food For Thought
Beyond Calories: B vitamins and Energy
When it comes to exercise and fitness, the focus tends
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Food For Thought
How is Your Hydration?
Despite all that has been written about hydration, it is
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Food For Thought
Hydrate for Success
Achieving your best performance on event day will take training,
Read MoreProtein Power
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Protein Power
What makes tuna such a good source of protein?
Tuna isn’t just a good source of protein – it's
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Protein Power
Fresh vs canned tuna – Is there a difference in protein content?
Cat vs dogs. Coffee vs tea. Pineapple on pizza vs
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Protein Power
How much protein is in a tin of tuna?
It’s a simple question, without a simple answer. Mainly because
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Fitness Focus
What diet should you eat when focusing on functional training?
There’s so many different training types these days, it can
Read MoreExpert Insights
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Expert Insights
Is it okay to eat tuna every day?
It’s a question we hear a lot at John West? Is
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Expert Insights
How to establish a balanced diet with tuna
Ever heard the phrase ‘balanced diet’ and wondered what it
Read MoreFood For Thought
View allFood For Thought
Lunch boxes for Kids (and adults…)
We would all like to think that our children have
Read MoreFood For Thought
Beyond Calories: B vitamins and Energy
When it comes to exercise and fitness, the focus tends
Read MoreFood For Thought
How is Your Hydration?
Despite all that has been written about hydration, it is
Read MoreFood For Thought
Hydrate for Success
Achieving your best performance on event day will take training,
Read MoreMyth Busters
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Myth Busters
Can I replace protein shakes with canned tuna?
It wasn’t too long ago that protein shakes could only
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Myth Busters
Is there a point of diminishing returns with protein intake?
If you keep adding fuel to a car that already
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Myth Busters
Is there a limit to the amount of tuna you should eat in a day?
Carbs are bad for you. Eating fats will make you
Read MoreSmart Heart
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