Salmon

Add John West Salmon to your favourite recipes or enjoy it straight from the can! A deliciously versatile and nutritious choice, our Salmon is rich in Omega-3 & ideal for everything from salads and sandwiches to pasta dishes and sushi rolls.

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INGREDIENTSPink Salmon (FISH), Water, SaltNutritional informationEnergy: 110kcal / 460kj, Fat: 1.5g, Saturates: 0g, Carbohydrates: 0g, Sugars: 0g, Protein: 24g, Salt: 0.9g

us vs them recipes & inspiration why john west frequently asked questions sustainability you may also like

Us vs

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Recipes &

Inspiration

why

john west

Every single John West meal is lovingly crafted with three things in mind – making your life easier, healthier, and tastier. Working lunch? We’ve got you covered. Working out? We’ve got your back. Working on a new recipe for the family? We’re there with you. It doesn’t matter where you are or what you’re doing, our protein-packed, flavour-filled creations are ready and raring to go.

Research suggests that adopting a healthier diet – for example the Mediterranean diet which is normally high in Omega 3– can help to maintain overall memory and thinking abilities. And although the evidence is still building, some studies suggest that following the Mediterranean or a similar healthy diet could reduce dementia risk.

Katie Puckering

Information Services Manager, Alzheimers Research UK

Tuna naturally provides a variety of essential nutrients. It’s rich in high quality protein, which contributes to the growth and maintenance of muscle mass. It is also a source of omega-3 fatty acids and vitamin B12. Omega-3 fatty acids support normal heart function, while vitamin B12 helps reduce tiredness and fatigue. With its delicious taste and versatility, tuna is a nutritious and convenient addition to any meal or snack!

Iris Krabbenborg

Nutritionist at Thai Union

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Jonathan Broom-Edwards

Para-sport Athlete, ParalympicsGB

Research suggests that adopting a healthier diet – for example the Mediterranean diet which is normally high in Omega 3– can help to maintain overall memory and thinking abilities. And although the evidence is still building, some studies suggest that following the Mediterranean or a similar healthy diet could reduce dementia risk.

Katie Puckering

Information Services Manager, Alzheimers Research UK

Tuna naturally provides a variety of essential nutrients. It’s rich in high quality protein, which contributes to the growth and maintenance of muscle mass. It is also a source of omega-3 fatty acids and vitamin B12. Omega-3 fatty acids support normal heart function, while vitamin B12 helps reduce tiredness and fatigue. With its delicious taste and versatility, tuna is a nutritious and convenient addition to any meal or snack!

Iris Krabbenborg

Nutritionist at Thai Union

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Jonathan Broom-Edwards

Para-sport Athlete, ParalympicsGB

frequently answered

questions

Did you

know

one tin of tuna is equivalent to 2 eggs!

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What types of causes does your brand support?

We are proud to support meaningful partnerships that align with our values and mission. Currently, we partner with ParalympicsGB, fueling inclusivity and excellence in sports, and Alzheimer's Research UK, raising awareness on reducing the risk of dementia. These partnerships refelct our commitment to creating a positive impact for the further.

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